Classes are held Saturdays at 9am.
Cost: $10 per person
At Clock Tower Chiropractic & Massage, Hatha Yoga practitioners can expect an accommodating practice full of static postures, mindful breathwork and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners.
Classes typically start with a gentle warm-up, advance to more physical poses, and end with a short period of meditation, lasting approximately 60-minutes.
For a beginner, these poses, or asanas, can be uncomfortable, somewhat difficult, can cause the body to shake, and are initially challenging to hold for extended periods of time. However, with repetition and persistence, as the muscle tone improves, the effort reduces and posture improves. According to the Hatha yoga texts, each posture becomes perfect when the “effort disappears”, one no longer thinks about the posture and one’s body position, breathes normally, and is able to dwell in one’s meditation.
This is the perfect practice for those finding it difficult to work the home exercises recommended by their Physical Therapist or Chiropractors into their daily lives.
Call today to reserve a spot! (503) 685-9841
We encourage practitioners to bring their own mat, blocks and straps, to ensure we have enough for all. Looking forward to seeing you on the mat!